Here are a couple of resources that I have read:
Some excellent info at Momnivore's Dilemma blog--she's got several great posts about nutrition
Soaking Grains at the Kitchen Stewardship blog--she's also got several recipes there too
There are many more out there including a book, Nourishing Traditions by Sally Fallon.
When I asked Nicolette of Momnivore's Dilemma for some resources about soaking grains, she recommended a few other blogs:
Nourished Kitchen
Food Renegade
Kelly the Kitchen Kop
Cheeseslave
I haven't made my way through those blogs, but I bet there's plenty of great info to read there.
Quick Soaked Oatmeal
Adapted from Kitchen Stewardship*
In a pot, combine about 1 cup of water (bring this water to a boil in the microwave first), 1 cup of oats, and a bit (I just used the cap so it was about 1/2 teaspoon) of Bragg apple cider vinegar. I bought the medium sized bottle at Target for about $5. This stuff is incredible! Check it out. |
Just before cooking, add about a cup more water to the pot. (I didn't measure any of my water or oats, just threw it together.) Bring to a boil and stir for a few minutes--3-5 min. Serve. That's it! So fast.
Can serve with dried fruit, milk, cinnamon, brown sugar, butter, etc.
*I needed to keep our dairy free. At that link she explains some of the reasoning and science behind soaking the oats.
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